Episode 747 with Host Lexi Galbraith
Hello, My name is Lexi. I am a teacher, personal trainer, health and wellness coach, and human sparkler. I am also a Lupus, Chronic Pain and IBD Warrior with first-hand experience of living with chronic illness and chronic pain. Over the past 29 years, I have increased my knowledge of proper nutrition and exercise, explored various strategies to live with chronic pain, depression, and anxiety; listened to audiobooks and podcasts on health and mindset, and researched methods of growth, meditation, and exercise modifications. I am a certified Healthy Eating and Weight Loss Coach, Personal Trainer, Fitness Instructor (Pound, Zumba, Restorative. Yoga, Trauma Informed Chair Yoga Instructor), Active Aging certified, Addheart Facilitator and Reiki certified. Lexi’s Wellness Warriors has evolved from my passion and desire to support people on their journey to achieving their health and wellness goals. I strive to do so using a holistic approach which centers on the body, mind, and soul. It is my mission to help people realize that they don’t have to merely survive, there is hope and there are things that can be done to help improve their quality of life.