Hello, My Name Is Lexi Galbraith I am a teacher, personal trainer, health and wellness coach, and human sparkler. I am also a Lupus, Chronic Pain and IBD Warrior with first-hand experience of living with chronic illness and chronic pain. Lexi’s Wellness Warriors has evolved from my passion and desire to support people on their journey to achieving their health and wellness goals. I strive to do so using a holistic approach which centers on the body, mind, and soul. It is my mission to help people realize that they don’t have to merely survive, there is hope and there are things that can be done to help improve their…
Episode 959 with Guest Debra Morgan
Debra Morgan is an American author, advocate, and influential non-fiction writer whose books are real-life journeys through Addiction, Fibromyalgia, Chronic pain, and Mental health. Her knowledge is from personal experiences, and her goal is to help others with support through her new release titled “Graceful Agony.” Her book is available on Amazon in paperback and e-books and featured on fine literary book sites, with several more books to follow. For Deb, it was not just about being a survivor but about learning to thrive again while easing the path for others facing their fibro challenges. The author was born and raised in Colorado and lived in Arizona until 2012: when she moved to Oregon. Meanwhile,…
Episode 814 with guest Nicki Chang-Powless
Nicki Chang-Powless is a Speaker, Award-winning Business Strategist, and Amazon Bestselling Author with her book “Putting the Pieces Together: Your Survival Guide to the First Five Years in Business”. Her vision is to help entrepreneurs around the world achieve their greatness and make their impact by uncovering creative ways for them to save time and money, and ultimately, grow in abundance and make more profit. Nicki helps business owners work less and make more by designing a business journey that is fun and simple
Episode 787 with guest Samantha Lacasse
Samantha is a Surrogate, Curvy Model, Body Positive Advocate, Entrepreneur, Owner and Choreographer at Confidence YYC.
Episode 770 with guest Amanda Alexov
Amanda Alexov is a Healing Arts Practitioner as well as a Cleaning and Blessing Meditation Coach who offers a variety of services and modalities in her practice: Holy Fire III Usui Karuna Reiki Master, Plant Medicine & Aromatherapy, Nutrition Coach, Yoga & Movement Instructor, Live & Dry Blood Analysis. Energy Healing work can be done in person or via Zoom.
Episode 751 with guest Zoe Pink
Life is busy. Sometimes it can seem an unending stream of work bookended with responsibilities, chores, errands, to-dos and, of course, the unexpected. Time has the tendency to disappear faster than a magician’s coin. And even if you have the resources and are motivated, the path to reach your goals can often seem unwielding and convoluted.This is why having a coach to provide strategic support and guidance will make all the difference in achieving your happiness. Imagine having a dedicated advisor and advocate who is always on your side to help you. Zoe helps her clients to explore the possibility and potential of true happiness on a journey of self-discovery that is as…
Episode 747 with Host Lexi Galbraith
Hello, My name is Lexi. I am a teacher, personal trainer, health and wellness coach, and human sparkler. I am also a Lupus, Chronic Pain and IBD Warrior with first-hand experience of living with chronic illness and chronic pain. Over the past 29 years, I have increased my knowledge of proper nutrition and exercise, explored various strategies to live with chronic pain, depression, and anxiety; listened to audiobooks and podcasts on health and mindset, and researched methods of growth, meditation, and exercise modifications. I am a certified Healthy Eating and Weight Loss Coach, Personal Trainer, Fitness Instructor (Pound, Zumba, Restorative. Yoga, Trauma Informed Chair Yoga Instructor), Active Aging certified, Addheart…