Episode 597 with guest Alexandra Galbraith
My name is Lexi. I am fifty-one years young, and for the past 28 years I have lived with Lupus and IBD. I am also continuing to recover and deal with chronic pain from a car accident which occurred 7 ½ years ago. I have always been a physically active person, but my medical conditions and accident have thrown a curveball into my life and future goals, however, I refuse to let them define me and my life. With each subsequent diagnosis, I increased my knowledge of proper nutrition and exercise, explored various strategies to live with chronic pain, depression and anxiety; listened to audiobooks and podcasts on health and mindset, and researched methods of growth, meditation, and exercise modifications. I am a certified healthy eating and weight loss coach, personal trainer, fitness instructor (Pound, Zumba, Restorative. Yoga, Trauma Informed Chair Yoga Instructor), Addheart facilitator and reiki level 2 certified.
Lexi’s Wellness Warriors has evolved from my passion and desire to help people achieve their goals and full potential. I strive to do so using a holistic approach which centers on the body, mind and soul. . I love cheering people on. I want everyone to know that they are worthy and can achieve anything they put their mind and efforts to. Whether you need a personal trainer with experience in chronic pain and injury rehab, fun fitness class experience, an exercise/activity companion, help with goal setting and organizing, want nutrition and exercise coaching, want to try some new activities and take part in fitness field trips or just want to find new fun ways to exercise and meet like-minded people, I can help.
