Episode 772 with guest Paula Ruane
During her rich and varied career, Paula Ruane has seen for herself how stress can affect individuals, and the sometimes irreparable impact it can have on their lives. It impacts health
leading to illness, impacts mental acuity leading to bad decisions and emotional drain, leading to depression. It puts on weight, it is aging, robs us of self-confidence and messes with relationships.
It is thief and trouble-maker. Her interest, research and study into stress management began 25 years ago and culminated in the launch of the Stress Prevention Programme in 2008, which has since helped many hundreds of individuals and their companies.