About Me
I am a teacher, personal trainer, health and wellness coach, and human sparkler. I am also a Lupus, Chronic Pain and IBD Warrior with first-hand experience of living with chronic illness and chronic pain. Lexi’s Wellness Warriors has evolved from my passion and desire to support people on their journey to achieving their health and wellness goals. I strive to do so using a holistic approach which centers on the body, mind, and soul. It is my mission to help people realize that they don’t have to merely survive, there is hope and there are things that can be done to help improve their quality of life.
Over the past 29 years, I have increased my knowledge of proper nutrition and exercise, explored various strategies to live with chronic pain, depression, and anxiety; listened to audiobooks and podcasts on health and mindset, and researched methods of growth, meditation, and exercise modifications. These pursuits and my ongoing quest for knowledge allow me to grow my knowledge base and support my clients on their journeys.
I have over 12 years experience as a fitness instructor. I am a certified Healthy Eating and Weight Loss Coach, Personal Trainer, Fitness Instructor (Pound, Zumba, Restorative. Yoga, Trauma Informed Chair Yoga Instructor), Active Aging certified, Add Heart Facilitator and Reiki certified.
I have always been an active person. I love kayaking, hiking, dancing, working out and spending as much time outside as possible. When I was diagnosed in 1993 with Lupus at 23 years of age, I thought my ability to do the things I love was over.
Through my journey over the years, I have sought out and tried many different modalities and supports. I have worked to learn as much as I can about how to maintain and improve physical and mental health when dealing with chronic pain and chronic illness.
I use my personal experience, training, and knowledge to help others.
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