April 3, 2022/Comments Off on Episode 751 with guest Zoe Pink
Life is busy. Sometimes it can seem an unending stream of work bookended with responsibilities, chores, errands, to-dos and, of course, the unexpected. Time has the tendency to disappear faster than a magician’s coin. And even if you have the resources and are motivated, the path to reach your goals can often seem unwielding and convoluted.This is why having a coach to provide strategic support and guidance will make all the difference in achieving your happiness. Imagine having a dedicated advisor and advocate who is always on your side to help you. Zoe helps her clients to explore the possibility and potential of true happiness on a journey of self-discovery that is as every bit unique and authentic as they are.
Hello, My name is Lexi. I am a teacher, personal trainer, health and wellness coach, and human sparkler. I am also a Lupus, Chronic Pain and IBD Warrior with first-hand experience of living with chronic illness and chronic pain. Over the past 29 years, I have increased my knowledge of proper nutrition and exercise, explored various strategies to live with chronic pain, depression, and anxiety; listened to audiobooks and podcasts on health and mindset, and researched methods of growth, meditation, and exercise modifications. I am a certified Healthy Eating and Weight Loss Coach, Personal Trainer, Fitness Instructor (Pound, Zumba, Restorative. Yoga, Trauma Informed Chair Yoga Instructor), Active Aging certified, Addheart Facilitator and Reiki certified. Lexi’s Wellness Warriors has evolved from my passion and desire to support people on their journey to achieving their health and wellness goals. I strive to do so using a holistic approach which centers on the body, mind, and soul. It is my mission to help people realize that they don’t have to merely survive, there is hope and there are things that can be done to help improve their quality of life.